People have their own ways of keeping themselves awake and alert, but some are much healthier than others. Caffeine can keep you awake in short spurts, but it’s not the healthiest or most effective way to stave off fatigue. Read ahead and learn about some of the dangers of using caffeine to combat fatigue.
It’s important to be comfortable when driving a vehicle or operating machinery—this helps you focus on the task at hand without succumbing to distractions. If you rely on soda, coffee, energy drinks, and other forms of caffeine to keep yourself awake, you may become jittery and uncomfortable. This can be a distraction in itself, and it can affect your judgment and reaction time. A double espresso might feel like it gets you back in the game, but the side effects can come on strong.
Even if you do find caffeine to be effective in spurts, it’s never an adequate substitute for sleep. You need to sleep in order to recharge your brain, and sleep deprivation comes with a host of health issues. This is especially dangerous if you operate heavy machinery, as fatigue can make it difficult to pay attention and offer peak performance. Make sure you get your rest rather than attempting to use caffeine as a substitute.
A caffeine boost won’t last forever, and you may be worse than before when it wears off. The crash can add to your fatigue, making it even more dangerous for you to be behind the wheel. You can keep yourself and others safer by finding healthier ways to combat fatigue than caffeine.
Staying safe at work is crucial, and Guardvant can help. We specialize in driver fatigue, collision avoidance, and proximity detection. Look through our website or call our offices at (520) 299-1911 if you’d like to find out how we can help you today.