How Chronic Tiredness Affects the Body and Mind

In order to put your best foot forward, you’ll need to be in good shape both physically and mentally. Chronic tiredness can take away from your physical comfort as well as your mental alertness, which can be a problem on the job. Talk to fatigue risk management services and read on to learn about chronic tiredness affects the body and mind.

Lack of Concentration

If you have ever pulled an all-nighter studying for a test or a work presentation, you have some idea of how disoriented you might feel throughout the second consecutive day of being awake. It can be difficult to concentrate, and you might find yourself lethargic and lacking motivation. People need to sleep in order to rest and recharge. When you go for long stretches of time without getting the opportunity to rejuvenate, you will inevitably start feeling the mental effects of chronic tiredness.

Aches and Pains

Sleep is just as important for your physical state as it is for your mental well being. Being awake for too long can wear out your body, no matter what you’re doing. Whether you are spending your time at a desk in front of a computer or driving a commercial vehicle across the country, fatigue can begin to drag your body down. You might start to notice headaches and other pains that you wouldn’t normally experience. If this happens to you, make sure you are trying hard enough to get the sleep you need to function properly.

Insomnia

Since people are often chronically tired because they are not able to conform to a normal, healthy sleeping schedule, they are also more likely to sleep at inopportune times. Napping during the day to relieve your tiredness can keep you up at night, which contributes to insomnia. This can make the problem even worse, so do what you can to get yourself on a healthy schedule.

You can protect your team from chronic tiredness thanks to the driver fatigue services that Guardvant offers. Please don’t hesitate to visit our website or call us at (520) 299-1911 to learn about our collision avoidance systems.