Energy and sports drinks took the world by storm, but the benefits of these drinks might not outweigh the consequences. It turns out that caffeine and stimulants aren’t the best way to combat truck driver fatigue, as there are quite a few drawbacks to deal with. Keep reading to learn about some of the negative effects.
Coffee, soda, and energy drinks might be cemented into our society, but the caffeine that they all contain is indeed a drug. As is the case with most drugs, there are side effects when caffeine wears off. The burst of energy that you felt a few hours ago will be replaced with a draining sense of fatigue and irritability. No matter how much caffeine or how many stimulants you decide to consume, there will always be a comedown to follow. It’s extremely dangerous to experience this type of withdrawal while you’re operating heavy machinery, and it threatens your safety as well as the safety of others.
Another consequence of caffeine and stimulants is the jittery feeling that you might experience. It’s important to be alert and aware when you’re driving a delivery truck or operating a forklift, but too much stimulus can be bad for you. An overload of caffeine or stimulants can make it more difficult to focus, which is the opposite effect of what you would want.
People who drink energy drinks or use other types of stimulants will eventually build up a tolerance. This means they’ll need more and more for their bodies to feel the effects, and the comedown will be even worse. Eating right, exercising, and sleeping well make a better alternative to sugar and drugs.
Truck driver fatigue is a serious problem, but caffeine and stimulants aren’t the solution. Contact Guardvant or look through our website to learn about our proximity detection and collision avoidance systems that can help you stay safe. Give us a call at (520) 299-1911 for more information.