No one is immune from fatigue, which is why it’s essential that you listen to your body in the workplace. Fatigue can hinder your abilities, which is extremely dangerous for a pilot. It’s important to realize that there are all sorts of different sources that can cause fatigue, and the only true cure is restful sleep. Keep reading to get the facts on fatigue in aviation.
Fatigue Impacts Your Abilities
It’s important to be in tune with yourself, which means you should refrain from trying to convince yourself you aren’t tired when your body is telling you otherwise. Fatigue can make it difficult to concentrate, which puts a substantial hindrance on your ability to perform certain tasks. When it comes to aviation, there is very little room for error; thus it is imperative that you recognize when you are becoming tired.
Many Factors Contribute to Fatigue
Fatigue occurs on several different levels. You might exhaust yourself through some sort of strenuous physical or mental activity, resulting in acute fatigue. In other cases, your tiredness may catch up to you after a few nights of subpar sleep. Even mental factors like stress, depression, and anxiety can cause you to feel more tired than you normally might.
The Quality of Your Sleep Is Important
The only way to healthily and effectively alleviate your fatigue is to sleep. However, not just any sleep will do; it’s important that you get a sufficient amount of uninterrupted sleep. The exact amount you need varies from person to person, and it can even change as you age.
If you would like to learn more about fatigue in aviation and how you can prevent accidents from occurring, please do not hesitate to call Guardvant at (520) 299-1911. Our specialties include proximity detection, collision avoidance, and fatigue risk management. Feel free to visit our website to learn more about our services.